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This is a tempo driven class on the mat. We will combine the strength and precision toning of Pilates with elements of fun upbeat cardio bursts. This class will make you laugh, shake and sweat. You will experience a shift in the way you move and feel on and off the mat. Prepare to be challenged.
This class is taking place outside, please dress for the weather. All you need is a yoga mat, water, and an open mind.
